Are you peeing when you cough, sneeze or run? Are you not making it to the bathroom in time every time? Extra undies and adult diapers are a necessity now?
Are you suffering from constipation, diarrhea, fecal incontinence, straining to have, or having pain during bowel movements?
Do you have general pelvic pain, pain or inability to tolerate penetration? Or pain with tampon use, hip pain, low back pain or a feeling of a heavy "bulge" in you vagina?
Whether your pre, post or peri-partum we can help!
Do you want to make having a baby a whole lot easier by learning about how to exercise safely, learn to push, and plan a smooth recovery?
Do you have C-Section pain or numbness, post-delivery tearing, pain with lifting or breastfeeding? Do you have separated abs after pregnancy? Let's restore your core and pelvic floor and get you back to your bad self!